by Helen | May 16, 2015 | fitness, Focus on the positives, Letting go, Taking responsibility, Uncategorized, Wellbeing, wellness |
The point is – ANYONE can have “one of those days” and anything from a minor setback to something major can trigger off negative thoughts and emotions. The trick is to find a way of reversing negative energy into a positive energy that will empower you and help you...
by Helen | Oct 27, 2014 | fitness |
I firmly believe that mental and physical fitness go hand in hand. As a personal trainer – there is nothing more rewarding than seeing the change in the people I work with. Not only do they get fitter and loose weight but also the changes that take place...
Recent Comments