At Body & Soul Women’s Wellness – it’s not just about being physically fit – it’s about changing your mindset and empowering yourself to take an active role towards better health and overall wellbeing.
Wellness is a choice:
a firmness to make a decision.
Wellness is integration:
a combination of everything you do, feel, think and believe that has an impact on your state of mind, health and outlook on life.
Wellness is a way of life:
a lifestyle you create to achieve your highest potential for wellbeing.
“ You can say you want change however only YOU have the power to put action into practice.
Take action – be the change”
Body and Soul Women’s Wellness is a very apt name for Helen’s business. Not many of us go through life unscathed, and when we are hit with overwhelming heartache and sadness we need a lot of nurturing to continue our journey. Helen has helped me immensely from attending her wellness sessions to attending her physical fitness classes, firstly one on one and now I enjoy our small group sessions of two or three. I have been going to Helen for over twelve months and can honestly say this is the first time I have ever actually enjoyed going to the gym. I feel fitter and have more energy, and an added bonus is the lovely women I have met.J Smith
The Body & Soul Women’s Wellness 4-week wellness coaching program will educate, encourage and guide you towards healthy behaviours and support you to take small steps in achieving long lasting wellness. This 4 week step-by-step program is designed for women seeking Vibrancy/Energy/Growth.
The program will give you the tools: