Welcome to my Blog
Having a bad day? Look around you – there’s always someone worse off..
The point is – ANYONE can have “one of those days” and anything from a minor setback to something major can trigger off negative thoughts and emotions. The trick is to find a way of reversing negative energy into a positive energy that will empower you and help you...
YOU ARE ONLY ONE WORKOUT AWAY FROM A GOOD MOOD
I firmly believe that mental and physical fitness go hand in hand. As a personal trainer - there is nothing more rewarding than seeing the change in the people I work with. Not only do they get fitter and loose weight but also the changes that take place mentally are...
GETTING OUT OF YOUR OWN WAY
“Imagine how your life can change - set your vision, your goals, find your strengths and make it happen!!” The truth is that in today’s society where we are bombarded with facts on what’s good for you, and what’s not, learning to change your own behavior is one of the...
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