Small Group Personal Training

Need to Get Into Shape?

Body & Soul Women’s Wellness specializes in women’s health and fitness programs designed to suit everyone’s personal needs and requirements. Small Group Personal Training takes place in a beautiful private training studio located in Wembley.

No Joining Fees!
No Membership Fees!

Choose to join one of the many Small Group Personal Training Sessions which take place every day at Body & Soul Women’s Wellness.  Sessions run for approximately an hour and each group is limited to a small number of clients. Every program is individually tailored to each client and delivered in a small group setting for specialised 1-on-1 attention.  Groups are specifically brought together based on their needs and abilities.

Costs :

  • $45.00 1 x session per week
  • $40.00 2 x sessions per week
  • $35.00 3 or more sessions per week

What my clients say

Training with Helen at Body & Soul Women’s Wellness is the best start to my mornings. The sessions are always challenging but so much fun and they are full of friendly and motivating women. Helen is an enthusiastic, knowledgeable and passionate trainer that is all about health and fitness. I have been seeing her for over a year now and have seen a big difference in my overall strength and fitness. Helen’s kindness makes you feel instantly comfortable but at the same time she pushes you to reach your goals. I can’t recommend her highly enough.

Claudia Tati | PERTH WA

I have been training with Helen at Boyd & Soul Women’s Wellness for over 6 months now and I have enjoyed every session. I love the supportive atmosphere, diversity and the positive energy in each training session. I feel so much stronger since commencing training with Helen – feeling great all around.

Laura Tati | PERTH WA

Wonderful trainer, Helen puts her heart and soul into training her clients. I look forward to working out with her every week.

Dr Farrah Deeba | PERTH WA

I was scared of training in the gym after all my injuries and with my background as a physio; I never pushed myself out of my comfort zone in fear of injury again and so just never got any results! Helen was my lifesaver and pushed me safely and so effectively that I have come a very long way in a couple of short months. I have nothing but strong positive reviews for her skills, professionalism and her fun nature. I love my sessions!!

Meaghan Slattery | PERTH WA

Helen is an inspiration and has brought me out of my exercise phobia and fear of committing to anything long term. Here I am 3 years later and no one is more surprised than me. I doubt I would have kept the consistency up if it weren’t for Helen’s ability to connect with her clients on a personal level as well as her tenacity and professionalism.

Rachel Coyne | PERTH WA

If you are looking for motivation, strength, toning and a private boutique training environment then Helen at Body & Soul Women’s Wellness can provide exactly that for you. All injuries catered for with passion and love. Give it a go!

Narelle Goodfield | PERTH WA

I have been training with Helen since she first commenced operating her business in WA in 2016. Almost 9 years later, I am still training with her and can honestly say I absolutely love my sessions with her. I have been training 2 x a week and my body has seen major improvements throughout that time. From muscle strength, endurance and overall body toning, I have never felt better.

Michelle McGill | PERTH WA

I was first introduced to Helen from Body & Soul Women’s Wellness by a mutual friend 9 years ago and I haven’t looked back. I train with her 3 times a week and it has been so beneficial to my health and wellbeing. I have had Rheumatoid Arthritis for over 18 years, and it mainly affects my knees, ankles and hands. Helen is an amazing trainer that adapts each exercise to ensure that I look after my joints. Each session is challenging targeting different muscle group and is never boring. I always leave each training feeling energized and fantastic.

Jillian Klages | PERTH WA

After 12 weeks of not one injury or niggle – feeling awesome all over. I would never have thought I could do a normal push up until I was taught how to by Helen. Gotta love the positive encouragement she always gives every step of the way. I highly recommend Helen as an experienced trainer that fully understands the female body and can work with women of all age groups and fitness levels.

Heather Eaton | PERTH WA

I really enjoy coming to the gym when I know I’m training with Helen, she is a fantastic trainer, very supportive and bubbly. She motivates you to go beyond what you think your limit is and is a stickler for technique (which being a physio I love!!) The small groups are also really beneficial and without a doubt, I would recommend Helen to anyone.

Zoe Leunig | PERTH WA

I love training with Helen at Body and Soul Women’s Wellness! She is an enthusiastic and dedicated trainer. I have been going to her twice a week for small group training for a few months. I love the small group environment (2-3 women max), where she tailors the exercises to each of our individual needs. She motivates me to push myself and brings out the best in me. I have lost weight, toned up and re-discovered my love of exercise again. I am feeling the best I have in a long time and its all thanks to Helen! I would highly recommend her to anyone looking for some personal or small group training. The location of the sessions is also a huge bonus.

Kylie Prior | PERTH WA

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