About me . . .

As the founder of Body & Soul Women’s Wellness, I firmly believe that wellness and fitness go hand in hand. To truly make a positive and sustainable change in your life, you really need to start from the inside. My philosophy is based around “balance”- a balanced mind, creates a healthy outlook on life and in turn – the impossible becomes possible.

I have been in the fitness industry for well over 35 years and at the age of 53 decided to put my passion to work and commenced the operation of Body & Soul Women’s Wellness. Age is no barrier – I truly believe you can achieve anything you set your mind to – at any time in your life as long as you are ready to embrace the changes you want to make.

Body & Soul Women’s Wellness first commenced operating in Gladstone QLD in 2013. The business became hugely successful and was the first female training studio in the area to offer Small Group Personal Training programs and Women’s Wellness Retreats. Helen moved the business to WA in 2016 after her husband got a work transfer and she began operating from her private boutique training studio in Wembley where she continues to encourage and inspire women of all age groups to stay fit and healthy.

”Helen Simpson has spent the best part of her life inspiring and encouraging women to draw on their strengths to make positive, sustainable changes to their lives. She previously worked in Community Relations both in the newspaper and resource industries, after owning and operating a number of small businesses in the Gladstone (QLD) region. A finalist in the first ever 2015 Gladstone Inspiring Women’s Awards and a two time finalist in the Best in Business Awards, Helen continues to work with women from all backgrounds through her business Body & Soul Women’s Wellness, coaching and empowering them to keep their vision in sight and to power towards creating positive change”

WOMEN IN BUSINESS – GLADSTONE NEWS 2014

“ It’s imperative that you stay true to your core values and strive  to pursue your passions, dreams and aspirations – you owe it to yourself”

IT’S ALL ABOUT YOU!

Body & Soul Women’s Wellness specialises in women’s fitness, wellness coaching, exotic overseas retreats and focuses on overall wellbeing for women of all ages.

Helen ^

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