Small Group Personal Training

Need to Get Into Shape?

Body & SoulWomen’s Wellness specializes in women’s health and fitness programs designed to suit each individual needs and requirements. Small Group Personal Training takes place in a beautiful private studio space located in Wembley.

No Joining Fees!
No Membership Fees!

Choose to join one of the many Small Group Personal Training Sessions which take place every day at Body & Soul Women’s Wellness.  Sessions run for an hour and are limited to only 6 ladies per group. Every program is individually tailored to each client and delivered in a small group setting for specialised 1-on-1 attention.  Groups are specifically brought together based on their needs and abilities.

COSTS: –
1 x Session per week – $45.00
2 x Sessions per week – $40.00 per session
3 x Sessions per week – $35.00 per session

What my clients say

Costs :

$45.00 – 1 x session per week

$40.00 – 2 x sessions per week

$35.00 – 3 or more sessions per week.

I was scared of training in the gym after all my injuries and with my background as a physio; I never pushed myself out of my comfort zone in fear of injury again and so just never got any results! Helen was my lifesaver and pushed me safely and so effectively that I have come a very long way in a couple of short months. I have nothing but strong positive reviews for her skills, professionalism and her fun nature. I love my sessions!!

Meaghan Slattery | PERTH WA

I really enjoy coming to the gym when I know I’m training with Helen, she is a fantastic trainer, very supportive and bubbly. She motivates you to go beyond what you think your limit is and is a stickler for technique (which being a physio I love!!) The small groups are also really beneficial and without a doubt, I would recommend Helen to anyone.

Zoe Leunig | PERTH WA

I love training with Helen at Body and Soul Women’s Wellness! She is an enthusiastic and dedicated trainer. I have been going to her twice a week for small group training for a few months. I love the small group environment where she tailors the exercises to each of our individual needs. She motivates me to push myself and brings out the best in me. I have lost weight, toned up and re-discovered my love of exercise again. I am feeling the best I have in a long time and its all thanks to Helen! I would highly recommend her to anyone looking for some personal or small group training. The location of the sessions is also a huge bonus.

Kylie Prior | PERTH WA

I have been training with Helen since she first arrived in Perth 8 years ago.  Training with her twice a week has seen my body tone up and my muscle mass increase along with my endurance strength.  Her expertise and professional approach is second to none and her hands on approach is invaluable.  She expertly guides me, focusing on correct form throughout each exercise making each training session thoroughly enjoyable. 

Michelle McGill

PERTH WA

I started seeing Helen when she first started operating Body & Soul Women’s Wellness in Perth after arriving from QLD in 2016. Fast forward almost 9 years later, I am still training with her.  She is highly experienced, knowledgeable and caters to my individual needs for every group session I attend.  I cannot recommend her highly enough. 

Jillian Klages

PERTH WA

If you are looking for motivation, strength, toning and a supportive, private boutique training environment then Helen at Body & Soul Women’s Wellness in Wembley can provide just that. All injuries catered for with love. Give it a go – you won’t be sorry!
Narelle Goodfield

PERTH WA

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